Exercise and Wellness Classes: Twice a week at Vineyard Commons, 6 Merlot Drive, 642, Highland, NY or at the Gov. Clinton Apartments, 1 Albany Avenue, Kingston, NY. Suggested donation: $6.00. Tai Chi combines slow movement with deep breathing. Benefits include: increased strength, improved balance and posture, prevention of falls, strengthening of the mind, body and spirit, reduced stress and support relaxation. Space is limited! For more information and/or to reserve your spot, call the Office for the Aging at 845-340-3456.
Address:
Gov. Clinton Apartments
1 Albany Ave.
Kingston, NY 12401
Phone:
(845) 340-3456
