Makes: 6 Servings
Prep time: 30 minutes
Cook time: 50 minutes
This hearty soup will surely tantalize taste buds with tender smoked turkey chunks, Navy beans, and a colorful array of veggies, all simmered in a deliciously seasoned broth.
Ingredients
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1/3 cup Fresh onions, peeled, diced 1/2"
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1/3 cup Fresh celery, diced
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1/3 cup Fresh carrots, peeled, diced
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1 1/2 cups Fresh kale, no stems, chopped
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2 1/4 teaspoons Canned low-sodium tomato paste
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1 tablespoon Fresh garlic, minced
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4 1/4 cups Low-sodium chicken stock
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1 3/4 cups Canned low-sodium Navy beans, drained, rinsed
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1/2 teaspoon salt
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2 dashes ground black pepper
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5 ounces Smoked turkey breast, 1/4" pieces (5 oz)
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2 teaspoons Fresh thyme, chopped
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2/3 tablespoon Fresh basil, chopped
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2/3 tablespoon Fresh parsley, chopped
Directions
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Place onions, celery, carrots, kale, tomato paste, and garlic in a large pot coated with nonstick cooking spray. Cook over medium-high heat. Stir frequently. Cook until vegetables are softened and onions are translucent.
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Add chicken stock, beans, salt, and pepper.
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Reduce temperature to low heat. Cover and simmer for 20 minutes. Stir occasionally.
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Add turkey, thyme, basil, and parsley. Stir well. Simmer a minimum of 10 minutes. Serve hot.
Source:
United States Department of Agriculture - https://whatscooking.fns.usda.gov/recipes/child-nutrition-cnp/tuscan-smoked-turkey-and-bean-soup
Recipes for Healthy Kids Cookbook for Homes