Turkey Burgers

 

Makes: 4 Servings

 

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Ingredients:

  • 1 pound turkey, ground (85% lean)

  • 2 onion (medium)

  • 3 tablespoons lemon juice (or 1 lemon juiced)

  • 1/4 teaspoon Worcestershire sauce

  • 1/4 teaspoon parsley (dried or fresh)

Directions:

  1. Chop onions.

  2. Combine onions, turkey, lemon juice, worchestershire sauce and parsley. Mix well.

  3. Shape mixture into four patties.

  4. Fry in a pan on medium heat or grill until internal temperature reaches 165 degrees Fahrenheit.

 

 

Sources:

United States Department of Agriculture - https://whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/turkey-burgers

Simple Healthy Recipes
 ONIE project - Oklahoma Nutrition Information and Education

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