Lack of Fitness Second Only to Smoking as Predictor of Early Death: Study Increases in fitness levels were associated with greater longevity
“For me ILKB has been game changer, after each class I feel stronger, stress free, and energized to tackle the day. If you are looking for a workout that delivers results in a fun atmosphere with great music, people, and instructors, look no further. ILKB has it all.” -Gerry T. Hurley, NY....Read Full Article
This month, as we enjoy Halloween, let's celebrate our freedom from an unhealthy lifestyle and embrace renewed well-being. We can strive to have more energy, confidence, and overall satisfaction. I will help you make those changes you have been wanting to make for so long, and the benefits will...Read Full Article
Who is your inner voice—the cheerleader or the drill sergeant? Being human can be a funny thing. We are predisposed to negativity (called a negativity bias) and there’s a very good reason why we are this way. But when we let too much negativity seep into our lives, it can result in an unhealthy...Read Full Article
Whether you’re on vacation, live at the beach or just love to work out in the sand, these beach-based...Read Full Article
The Answer is "YES". The sedentary lifestyle is easy to fall victim to.
Research has shown that a sedentary lifestyle—sitting for long periods of time on a daily basis—leads to obesity, cancer, and risk of death from cardiovascular disease. Just sitting in front of your TV for more than...Read Full Article
For some people the summer heat is a welcome respite from the drudgery of winter, while for others it can feel downright oppressive, making outdoor exercise unbearable at best and dangerous at worst. The good news is that you don’t need to let the summer heat keep you from enjoying your favorite...Read Full Article